E-Sports: Ergonomics, Strength, and Injury Prevention
E-Sports: Ergonomics, Strength, and Injury Prevention
This e-sports course focuses on optimizing performance and longevity by addressing key factors often overlooked by players.
Participants will learn how to create an ideal gaming space setup that minimizes strain, promotes focus, and enhances reaction times. The course also emphasizes proper sitting mechanics, teaching players how to maintain ergonomic posture to prevent common issues like back pain and repetitive strain injuries.
The course integrates pre- and post-session mobility exercises to improve flexibility and joint health, ensuring players stay physically resilient despite long hours of gaming. Strength training principles are also introduced to help participants build foundational strength, counteract the effects of prolonged sitting, and improve overall endurance.
By combining these elements with strategies to manage mental stress and prevent burnout, this course provides a comprehensive approach to achieving peak performance and sustainability in the competitive e-sports environment.
Join us to enhance your skill set, boost patient outcomes, and set yourself apart as a clinician who delivers exceptional care.
Length: 1 Day
Instructor: Dr. Kyle Feldman, PT, DPT, OCS
Format: Hands-On / Lab-IntensiveCEUs: 4